Bloomer or pantaloon pattern

In case you are looking for a pattern for homemade pantaloons or bloomers, this website tells how to take measurements for accurate fitting pantaloons.

http://www.antipope.org/feorag/gosurori/bloomers-pattern.pdf

On a recent trip to Goodwill, I found scrubs in multiple sizes that could easily be turned into bloomers.  They were $3.00 each.  Remember that the purpose of these pantaloons is for modesty and comfort.

Clothing suggestions or ideas

Pioneer Clothing WHAT TO WEAR ON THE TREK:    Below are some ideas for both men and women's clothing.  This is by no means the only examples.  I encourage you to be thrifty.  Ask for donated or borrowed items from your units.  Shopping at thrift stores, may prove to be helpful if items can be altered.  I know at Goodwill sheets are about $3.00.  These could be washed and used for aprons, bonnets, and possibly blouses or skirts.  If you or your unit are having trouble with the clothing, please let me know as soon as possible.  We have the time, talents and desire within our stake to help every young man/woman and leaders be dressed in traditional clothing.  This will only help bring the spirit of the trek to all. Dressing in pioneer clothing can have a tremendous impact on the spirit of the trek.  The following is a short description of how pioneers dressed and it is our hope that the youth will dress likewise for the trek.  Men’s clothing:  Men’s shirts worn loose.  Plain colors were common, but stripes or plaids were also used.  Light colors will be coolest.  Choose something larger than a regular fit, with long sleeves.  Pants were also worn loose.  Wool or linen were used.  Corduroy, twill and canvas pants are good choices.  Trekker in our day find that wool is to hot but that cotton work great.  Colors include blue, black, gray, browns, especially beige and tan.  Choose rather loose fitting through the crotch and thigh area to add comfort In walking. Khaki pants are an acceptable form of clothing. Suspenders; Men’s pants were held up by suspenders that were buttoned on the outside of the waistband, and crossed in the back.  Hats:  Men’s everyday hats ranged from pilot caps, straw hats, wide brimmed low felt hats, or round crowned hat.  No ball caps allowed.  Ties; Usually vests/ties were worn only on Sunday or when attending a meeting or social event.  Ties were small, black and silky.  Wrapped around the neck one and tied in the front with a square knot.  Women’s clothing:   Dresses:  Women’s basic dresses were floor length.  It could be plain or have many ruffles.  The sleeves were full, and long, with buttons or bands at the wrists.  Necklines were usually high, with buttons up the front.  Fabrics were cotton in solid colors or small print.  Bright colors were popular (especially bright yellow)  Blouses and long skirts or jumpers could be used.  Pioneer trekkers now have found that dresses and skirts should be mid-calf or above top of a hiking boot in length (so the girls do not trip over their skirts while pulling).  Aprons; The standard apron was six to twelve inches shorter than the skirt length.  It gathered at the waist and tied.  The  bib attached at the waist and was pinned to the dress bodice at the top two corners.  Hence, the name pinafore (Pinned at two of the for corners).  Daytime aprons were made of calico remnants.  Sunday aprons were made from white fabric and did not have a bib.  For trekking today, large deep pockets are important to be able to carry different items along the trial.   Here's a pattern you can use:  http://handcart-trek.org/patterns/Aprons.pdf Bonnets; Women wore bonnets whenever they were outside.  They were made of cotton with a deep stiffened brim and back ruffle to protect the neck.  They could be white, plain colors or a print, but they never matched the fabric of the dress.  Today, bonnets or straw hats for the girls are important, they need to have something they will wear to protect them from the sun.  Here's another Pioneer Bonnet Pattern: click here to enlarge Pantaloons were worn underneath the dress and were normally white.  Reached between knee and mid calf.  Could use scrubs or pajama pants hemmed shorter.  Wearing pantaloons helps maintain modesty in trekking situations.  (Although the young women often wear denim jeans, on the trek they should be discouraged because they are too tight, hot and don’t breathe.)  Here's a pattern:  http://handcart-trek.org/patterns/Petticoats.pdf Shoes; For both  women and men, shoes need not be “period” style.  Comfort is most important.  Do not wear new hiking boots unless you have taken at least two months to break them in.  Bring two pair, so if one gets wet or cause blisters, the other pair can be worn.  Socks;  Pack clean socks for each day.  Clothing Sources:  2nd hand stores or borrowed clothing.  Ask your unit R.S. if they have items to borrow. What NOT TO Wear Blue jeans, baseball caps, tank tops, t shirts, tight/short dresses, brand new shoes.

Registration / Medical release forms

Attached you will find copies of the Registration/Medical release form.  Please print and fill out. All adults and youth will need to have the Registration and Medical form filled out. Also, please mail all completed forms to:

Pam Harp
4010 Stone Lakes Dr.
Louisville, KY 40299

In our electronic world I know we would like to do everything electronically.  This is one instance where we need physical forms to accompany the youth.Thanks for your understanding and prompt attention.

Louisville KY Stake Pioneer Trek 2013

July 18-20, 2013

Registration and Medical Form

This form (front and back) must be completed, signed in both places, and returned by March 24, 2013 to Ward/Branch YM or YW leaders.  Each trek participant (adult and youth) must complete a form.

Ward/Branch:                                                                                      

Name:                                                                            Age:                 Birth Date:                             

Address:                                                                                                                                              

Home phone:                                                      Cell phone:                                                                  

Email Address:                                                                         

Name of Trek participant you want in your same trek family:  ___________________________________

Medical Insurance Co.:                                                                            Policy #:                                

Parent’s Name (if minor):                                                           Work/Cell Phone:                                

Parent’s Name (if minor):                                                           Work/Cell Phone:                                

Please list any other required information that may be needed for insurance purposes if it becomes necessary to secure the medical services of a doctor or hospital.  This could include insurance pre-authorization phone numbers, name and SSN of the insured employee, whether it is necessary to contact a primary care physician, etc.  Note: Parents of youth will be contacted, if at all possible, before securing the medical services of a doctor or hospital in the case of emergency.

Additional Information:                                                                                                                                                                                                                                                                                                                                                                                                                                                                          

Statement of Responsibility

This Pioneer Trek Youth Conference will be held in a wilderness setting.  We will be “roughing it.”  The Stake will provide food, restroom facilities at the campsites, a safe drinking water supply, and learning activities.  Each participant in this conference must act in accordance with Church standards at all times and aid other members of the conference in behaving in accordance with Church standards.  There are inherent risks involved in all outdoor activities including this Stake Pioneer Trek Youth Conference, which are beyond the control of the Trek staff and Stake leaders.  Proper preparation reduces these risks and is the responsibility of all participants.  These considerations should include proper sleeping equipment, poncho or rain coat, sunscreen, insect repellant and other items listed on the personal equipment list.  All participants must act in such a way as to not endanger themselves or others, and should show charitable consideration to all other participants and leaders in the Trek.

Each participant should condition themselves physically for this experience.  An example of adequate conditioning would be to complete a minimum requirement of walking/running four (4) miles on level ground in 60 minutes or less without undue stress.

The trek will be conducted in Bradfordsville on both member’s  and non-member’s land.  Each participant must follow applicable “No Trace Camping” protocols to maintain the wilderness nature of the property.  There will be no littering of any kind while on the trail.  Trash disposal will be available at the campsites each evening.

Individual Medical History

If you currently suffer from or have experienced any of the following conditions within the past year, please mark the appropriate space below and provide pertinent details.

	Arthritis		High Blood Pressure
	Asthma (serious case)		Major Operation or Serious Illness
	Epilepsy		Heart Trouble
	Emotional problems requiring medication		Diabetes
	Fainting Spells		Hypoglycemia
	Ulcers
	Rheumatic Fever		Other Medical conditions which might be
	Major Bone or Joint Injuries		aggravated by hiking

Explanation:                                                                                                                                                                                                                                                                                                                             

If you marked any of the above items, you must fill out the Medical Release Form and have it completed by a medical doctor; you cannot participate without it.  The Medical Release Form is available from your ward YM or YW leaders.

Allergies, Special Diets, Reactions to medications:                                                                                                                                                                                                                                                                      

Medications currently being used:                                                                                                                      

Are immunizations up to date (especially tetanus)?:                                                                                             

Physical conditions that limit activity:                                                                                                                  

Have you had more than a minor illness or injury during the past year, or a chronic/recurring illness?:                                                                                                                                                                                            

Family Doctor:                                                                           Phone:                                                            

Participant Agreement

I declare that the above statements are complete and correct, and agree to act in accordance with the Statement of Responsibility.

Date:                                         Signature of Participant:                                                                                   

Parental Permission

I, the undersigned, am aware that my youth will be participating in the above designated Stake Pioneer Trek Youth Conference.  I have read the Statement of Responsibility and have supplied the medical statements above, which are complete and correct.  I hereby give my full permission for him/her to participate in this youth conference and authorize the adult leaders supervising this activity to administer emergency treatment for any accident or illness and to act in my stead in approving necessary medical care in the event any medical attention is needed.  I hereby authorize any physicians in charge of my child to administer such medical or surgical treatment or carry out such procedure as may be deemed necessary or advisable in the diagnosis or treatment of my child.  This permission includes travel to and from the conference as well as participation at the conference.

Date:                                         Signature of Parent:                                                                                         

Bishop’s Approval

Date:                                         Signature of Bishop:                                                                                         

Trek 2013 Medical Release Form

This form must be completed and singed by a medical doctor for participants who answered “yes” to any of the conditions listed on the Medical History portion of the Registration Form.  They will not be allowed to participate if this form is not submitted.  The examination must be current within three months of the participation event (July 18-20, 2013).

Participant’s Name:                                                                                                                 

Dear Doctor:  The above named person will participate in a Pioneer Youth Conference this summer.  Persons suffering from any of the conditions listed below must obtain a physician’s clearance before participating in this program.  The participants will be in a wilderness setting for three days (emergency access only during daytime).  They will have ample food and water.  On the first day they will pull a handcart approximately 6-8 miles on varying terrain; the second day a handcart pull for approximately 5 miles on varying terrain.  On day three they will engage in non-exerting outdoor activities.  Participants will prepare most meals and camp out at night.  Please consider the following conditions in your decision as well as other medical problems that may be aggravated by or interfere with the below mentioned conditions:

Arthritis                                                                        Epilepsy

Emotional problems requiring medication                       Fainting Spells

Major bone or joint injuries                                           Ulcers

Major operation or serious illness                                  Rheumatic Fever

Diabetes                                                                       High Blood Pressure

Heart Trouble                                                               Hypoglycemia

Asthma                                                             Other medical condition which might be

     aggravated by exertion during outdoor activities

Due to the strenuous physical nature of the Pioneer Trek Youth Conference, individuals suffering from aggravating medical conditions may not to be allowed to participate in some of the regular first or second days’ activities.  These individuals need your approval and recommendations to participate in some or all of the outdoor activities, handcart pull and hiking where medical facilities are limited.

Individuals will be allowed to take medications for chronic conditions if the medication is prescribed or accompanied by a doctor’s approval.

General Appraisal:

(  ) APPROVAL: I find no medical problems which I consider incompatible with this program.

(  ) LIMITED APPROVAL: This individual may participate subject to the limitations listed below.

(  ) DISAPPROVAL: This individual has medical problems which, in my opinion, clearly constitute unacceptable hazards to his/her health and safety if participating in this program.

Recommendations and/or Restrictions: (if none, specify)                                                                                                                                                                                                                                                                                                                                                                                                                                   

Date:                                          Signature:                                                                                                      

Doctor’s Name (print):                                                                                                 Phone:                         

Address:                                                                                                                                                           

Welcome!

Louisville KY Stake Trek 2013

Welcome!

Welcome!  The Louisville Stake Trek 2013 will be held on July 18-20 2013 in Bradfordsville, Kentucky! 

We are so excited about the trek and we wanted to create this blog as a place for you to come and get information and ask questions.  The time to start preparing for the trek is now!

Physical Preparation:
The trek will be strenuous.  It will likely be very hot as well.  You will want to make sure that you are in good physical condition.  The start of a new year is a perfect time to start conditioning your body.  Start walking now and increase your distance regularly.  Here is a suggested routine:

• February: walk 10 minutes 3 times a week
• March: walk 30 minutes 3 times a week
• April:  walk 40 minutes 3 times a week
• May: walk 50 minutes 4 times a week
• June: walk 60 minutes 4 times a week

Spiritual Preparation:
We would also like you to start learning about any pioneer ancestors that you have so that you can share them with your  trek family.   If you don't have pioneer ancestors,  research another pioneer or family member of your choosing.  Pray daily and read your scriptures daily so that your spirit will be prepared as well.  Other possibilities:

• Have a pioneer-themed Family Home Evening
• Perform baptisms for the dead, preferably for a family member
• Discover what areas of Personal Progress or Duty to God fit in with trek preparation

Get your shoes ready 

Wearing the wrong shoes on the trek will rub you wrong and cause pain and blisters.  Remember, your toes need room to expand, because your feet will swell a full shoe size as you walk on the trek.  Running shoes are the best for trekkers.  Try to do a couple of walks with your trekking shoes and a light backpack before the trek.  While walking, when you feel hot spots forming stop and go home.  Rub your feet with rubbing alcohol and let them dry out.  This should allow you to form calluses that can protect you on the trek.

Packing List

July 18-20 2013

• 5 gallon bucket and lid
• 1 bedroll
• 1 rain poncho
• Enough plastic (tarp) to serve as a ground cover and shelter
• 1 pair of old running shoes
• 4 pairs of sturdy socks
• 2 extra sets of underclothing
• 2 bandanas
• 1 metal pie plate, 1 large spoon and 1 tin cup
• 1 water bottle with a close able lid, you may want to hang this on a belt or carry with you
• 1 small hand towel, comb or brush
• 1 toothbrush
• Toothpaste
• Small first aid kit
• Old set of scriptures
• Pen/pencil
• 2 heavy duty garbage bags
• Chapstick, sunblock, insect repellent
• Deodorant
• Pair of garden gloves or heavy work gloves
• Disposable camera
• Pocket knife

Men Should Bring:

·        2 pairs of khaki/wool/canvas pants

·        2 long sleeved shirts

·        1 western style hat (no baseball/army hats allowed)

·        1 pair of suspenders

Women Should Bring:

·        2 mid-calf, long sleeved dresses or 2 long sleeved shirts & mid-calf length skirts

·        1 bonnet

·        2 pairs of knee length bloomers (can be made from old pajamas bottoms/hospital pants)

·        1 apron

·        Feminine hygiene supplies

Do Not Bring:  shirts without sleeves or that show the midriff, shorts above the knee, ipods/mp3 players, cell phones, laptops, cd/dvd players, any food/snacks